Make stir-fry noodles

Ingredients

This tasty recipe contains lots of colourful vegetables and is a great way to make sure you get your 5 A DAY.

Ingredients (serves 2):

• 8 small broccoli florets
• 1/2 yellow pepper, chopped
• 1/2 red pepper, chopped
• 8 mangetouts, cut in half
• 4 baby sweetcorn, sliced lengthways
• 3 spring onions, cut into short pieces
• 2 teaspoons olive oil
• 1 chicken breast, chopped
• 100g rice noodles
• 1 garlic clove, finely chopped
• 3 tablespoons water
• 2 tablespoons reduced-salt soy sauce
• 1 teaspoon clear honey

Equipment

• knife
• wooden spoon
• teaspoon
• tablespoon
• cutting board
• 1 large and 1 small non-stick frying pan
• saucepan
• bowl
• chopsticks

Step 1

First, ask an adult to help you chop all of the vegetables, and heat 1 teaspoon of the oil in the small frying pan.

Cook the chopped chicken breast for about 5 minutes and leave to one side in a bowl.

Step 2

Cook the noodles by following the instructions on the packet.

Then drain them and leave them to one side.

Step 3

Now ask an adult to heat the remaining oil in the large frying pan.

Stir-fry the garlic for 1 minute.

Add the broccoli, peppers, mangetout, baby sweetcorn, half of the water and stir-fry for 2 more minutes.

Then add the spring onions and cook for another minute.

Step 4

Add the cooked chicken breast, noodles, reduced-salt soy sauce, honey and the rest of the water to the pan.

Cook for about 3 minutes until the noodles and chicken are heated through.

Step 5

Serve in a clean bowl.

Enjoy your chicken and vegetable noodle stir-fry!

Did you know?

In China, people use chopsticks instead of forks and knives.

Why don't you give it a go?

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