Leek and potato soup
This lovely soup is nutritious and tastes great too.
Why not try it with the soda bread?
Leeks are in the same family as onion and garlic, and they are a good source of fibre.
Ingredients (serves 4):
2 medium leeks
1 tablespoon vegetable oil
pinch black pepper
1 reduced-salt vegetable stock cube
125ml semi-skimmed milk
pinch dried chives
1 tablespoon low-fat natural yoghurt
2 slices of bread
First, ask an adult to help you chop all the vegetables then heat the oil in a large pan.
Cook the onion for a minute.
Then add the potato and leeks and stir over a gentle heat for 5 minutes.
Add the pepper.
In the small saucepan make the vegetable stock by boiling the water and adding the vegetable stock cube.
Add the stock and milk to the large pan and stir.
Cover and leave to simmer for about 30 minutes, or until the vegetables are soft.
Add the chives.
Leave it to cool down a little.
Ask an adult to help you blend the soup with the hand blender and put it in soup bowls.
Finally, turn your soup into a smiley rabbit by drawing eyes, a nose and mouth with yoghurt and adding two slices of bread to make the ears.
Enjoy your tasty soup!
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